2: Jill is taking her daily maintenance dose of
Magnesium – 6 tablets. She notices at 2pm that she missed
Her noon dose. To prevent getting symptoms from missing her
Dose she can take her noon dose now and also take 5 Magonate
Tablets. This way she gets instant relief that can work
Quickly and hold her over until her normal noon maintenance dose
Kicks in. Since it takes about 2-3 hours for the Mag Tab to
Start working she may need to repeat the Magonate dose for 2-3
Hours until the Mag Tab starts working.
Should I take anything with the
Calcium – Anyone who
Takes a magnesium supplement should also take calcium.
The ratio is 2:1 calcium to Magnesium up to a maximum of 2
Grams of calcium per day. So if your daily maintenance
Dose of Magnesium is 600mg per day you would take 1200mg of
Calcium. If you take 1,000mg of Mg then you would take
2,000mg of calcium. If you take 2,000mg of magnesium you
Would only take 2000mg of calcium since that is the maximum
That your body needs. If you take more calcium than 2
Grams your body will not use the excess and it could compete
With the Mg and actually cause your Mg to drop.
Riboflavin – Researchers
Have found that taking high doses of Riboflavin (400mg/day)
Along with the magnesium helps alleviate migraines.
Vitamin B6 – helps with
For more information about
Magnesium supplementation check out these pages:
If you would like to order the Mag Tab SR, I am
Selling the 1000 count bottles at a greatly discounted
Price. I do this for the members of this website. I am
Not a big company so I am not accepting credit cards yet. I
Do plan on creating an online store in the next month or so and at
That time will use pay pal so you can pay by credit card.